I know that some people love to follow the processes in a self-help book and I also know that other people (me included!) prefer to be guided through the steps in person where they can ask questions and get support and encouragement.

So to make sure that as many people can access the benefits of The Mind Reboot I have developed retreat experiences that include follow up support to ensure that you can integrate what you learn into your day to day life.

This programme combines the powerful and liberating processes of the Mind Reboot with wellness enhancing practices of Qi Gong to give you a full mind-body reset.

Many of the stresses and struggles in our lives are created when our conscious and unconscious thought processes get out of step with each other. Old beliefs and emotions get in the way and make our life experience seem difficult and unsatisfying but changing our beliefs and our emotional responses is easier than you may think when you learn how to stop relying on willpower and work with the way our minds are designed to function. The Mind Reboot will walk you through this process.

Each day you will experience a step in the process as you learn how easy it can be to:

The Mind Reboot brings together over a decade of learning, research and experience across many approaches, techniques and schools of thought to bring the best of what works together in one process and because we know that the rest of the world will still be there after you get home we also offer you follow up support after your Reboot to make sure you get the best outcome you can and truly integrate what you’ve learned into your life

Qi Gong meditation, exercise and teaching will support your Reboot throughout and after your stay. The focus of the practice is on how you manage and work with your physical, mental, emotional and spiritual energy to support whatever it is that you choose to do with your life.

The workshops include Qi Gong routines that you can easily learn and incorporate into your daily routine after the retreat to continue to build on and maintain your wellbeing.

Benefits of Qi Gong include

To make the Mind Reboot as enjoyable and accessible as possible there are two options to choose from when it comes to deciding how you want to do your Reboot:

The New Bath Hotel and Spa is the perfect place to get away from the day to day and focus on you for a while. It sits on the outskirts of the Victorian spa town of Matlock Bath and as well as on site spa facilities it is home to a fabulous 36 metre geothermal Springwater fed outdoor pool to which we have access during our stay.

Relax in your comfortable en suite room overlooking the pool, enjoy a relaxing breakfast and stroll in the grounds as you learn how to let go of the things that don’t support you and tap into more of your energy.

Qi Gong workshops will be held on the lawn by the pool where possible to enhance the benefits of being outside as often as we can.

You can attend this event on a residential basis or as a day delegate if you live close by

Contact me for a full itinerary for the weekend

What’s included

• Accommodation and all meals and refreshments (for residents)
• Lunch and refreshments (for no-residents)
• A copy of both of the books on which the retreat is based
• 8 weeks of follow up support after the event
• Optional early Qi Gong sessions before breakfast
• Access to the Geothermal Springwater fed pool!

What’s not included

• Travel to and from the New Bath Hotel
• Travel insurance

Pricing:

Residential £750
Non-Residential £475

Here is what people were saying after the last Reboot Weekend

Es Ventalls is the summer home of the Mind Reboot. It is a unique architect designed villa that sits on the thick stone walls of an old water tower that keep the ground floor bedrooms cool and relaxing.

The trees surrounding the villa give it a private and secluded feel and yet it is only a five minute stroll from the pretty local beach and authentic Spanish Restaurant in the peaceful village of Alcaufar

The Reboot Retreat is a golden opportunity to Refocus on what’s really important to you, Rethink and let go of the things that have held you back and to Rediscover your life and your potential, as you Renew and strengthen your mind-body connection

Enjoy authentic Spanish dishes prepared by our chef Julio and his team and at the local restaurant in the relaxed village of Alcaufar.

Take full advantage of the pool, tennis court and grounds at our secluded villa or explore the many unspoiled beaches, authentic villages and nature reserves that this ecologically minded island has to offer.

Workshops will be held on the lawn, by the pool and occasionally on the beach increasing the benefits by keeping you as close to nature as possible

It’s all ready and waiting for you to experience.

Contact me for a full itinerary for the week

What’s included:

• Your accommodation in either a shared or private room.
• All meals except one (during a period of free time) including:
• A Welcome night meal in a local restaurant
• A Barbecue evening, Tapas night and Paella night
• A Three course last night meal with wine on the terrace
• A Copy of both of the books that the retreat is based on
• 12 weeks follow up support after the retreat

What’s not included

• Flights and transfers
• Travel insurance

Additional Activities (Optional and included)

• Morning breath work and water meditation
• Morning and Evening Qi Gong/Meditation (in addition to schedules workshops)
• Tennis
• Table Tennis
• Croquet
• Table football

Your Free Time

There is an element of free time in every day for you to relax by the pool, or on the beach, maybe have a game of tennis ( on the table or the court) or drive out into the local area.

On Wednesday afternoon there is a longer period of free time for exploring further afield and we have a late start on Thursday to leave time for another adventure or a lie in for the night owls.

Hire Cars

Hiring a car is not essential and a local bus service runs between the Villa and the capital of Mahon. For those who like the freedom of having a car we have a great relationship with a local company who can even deliver a car to you at the villa if you only want it for a day or so. Parking is available on site for up to six cars and there is other free parking available close by.

Pricing:

We have 8 lovely rooms available, all have their own bathroom and all, except one double, have twin beds.  Some are on the balcony overlooking the pool and some are on the ground floor where their windows look out to the pool or the garden.

If you are coming with a friend, partner or family member the rooms can be booked as shared accommodation or you might want one all to yourself.

They are all on a first come first served basis so if you have a preference book early!

Single Occupancy – £1275

Shared Occupancy – £1975

A 20% deposit will secure the room of your choice.

Booking:

Contact me by phone or email or use the link below to schedule a call time to suit you.

A 20% deposit is required to secure your place.  Balances must be paid by bank transfer ofr credit card before you join us at the villa.